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Old June 16, 2017, 14:40   #301
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Nuttz how's your kiddo doing that had the soccer accident? I hadn't seen any updates unless I overlooked them by chance.
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Old June 16, 2017, 17:16   #302
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Nuttz how's your kiddo doing that had the soccer accident? I hadn't seen any updates unless I overlooked them by chance.
Thank you for asking. She is doing good. She had her surgery the week before last and they put all kinds of steel in her face. She was down for the count after the surgery for about a week but recovered pretty quick. She had her ENT follow up last Friday, got clearance, and was able to walk the graduation this past weekend. She got to wear makeup and was happy about that. Scaring is non exsistant where they worked on the lower socket, incision was in the outer crease of the eye. They did the cheek fusion plate work through her gums and installed the plates that way. I was surprised how quickly the bruising and swelling subsided (she looked like an MMA fighter that lost, badly!!!).
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Old June 16, 2017, 19:52   #303
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Thank you for asking. She is doing good. She had her surgery the week before last and they put all kinds of steel in her face. She was down for the count after the surgery for about a week but recovered pretty quick. She had her ENT follow up last Friday, got clearance, and was able to walk the graduation this past weekend. She got to wear makeup and was happy about that. Scaring is non exsistant where they worked on the lower socket, incision was in the outer crease of the eye. They did the cheek fusion plate work through her gums and installed the plates that way. I was surprised how quickly the bruising and swelling subsided (she looked like an MMA fighter that lost, badly!!!).
Impressive, but then fruit never falls far from the tree.
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Old June 16, 2017, 20:38   #304
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Yeah, if she's as tough as her dad, she'll probably laugh, lift up her lip, and say "check this scar out."
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Old June 16, 2017, 20:49   #305
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Thanks guys. I've tried to teach them well!

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Old June 16, 2017, 22:29   #306
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Yeah, if she's as tough as her dad, she'll probably laugh, lift up her lip, and say "check this scar out."
Hahaha! Has he shown you his titanium too? If you're lucky, that's all you'll see.

Glad she's on the mend, and I hate it that she has to be on the mend. I have a daughter, and if I could take her pain I'd do it in a heartbeat. I can't imagine how hard it must be to watch yours go through something like this.
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Old June 17, 2017, 06:07   #307
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Impressive, but then fruit never falls far from the tree.
Just what I was thinking. I bet she is one tough cookie.
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Old June 17, 2017, 10:00   #308
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Thank you for asking. She is doing good. She had her surgery the week before last and they put all kinds of steel in her face. She was down for the count after the surgery for about a week but recovered pretty quick. She had her ENT follow up last Friday, got clearance, and was able to walk the graduation this past weekend. She got to wear makeup and was happy about that. Scaring is non exsistant where they worked on the lower socket, incision was in the outer crease of the eye. They did the cheek fusion plate work through her gums and installed the plates that way. I was surprised how quickly the bruising and swelling subsided (she looked like an MMA fighter that lost, badly!!!).
Good to hear.

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Old June 17, 2017, 19:15   #309
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Posted the Z13G Match Thread - http://www.falfiles.com/forums/showt...39#post4438139

Hope some of you good folk can make it.
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Old June 18, 2017, 09:06   #310
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Thank you for asking. She is doing good. She had her surgery the week before last and they put all kinds of steel in her face. She was down for the count after the surgery for about a week but recovered pretty quick. She had her ENT follow up last Friday, got clearance, and was able to walk the graduation this past weekend. She got to wear makeup and was happy about that. Scaring is non exsistant where they worked on the lower socket, incision was in the outer crease of the eye. They did the cheek fusion plate work through her gums and installed the plates that way. I was surprised how quickly the bruising and swelling subsided (she looked like an MMA fighter that lost, badly!!!).
bro!

Happy Fathers Day too.
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Old June 18, 2017, 10:24   #311
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bro!

Happy Fathers Day too.
Thank you and Happy Father's Day to you and all you good Dad's here!!!!
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Old June 18, 2017, 12:23   #312
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Happy Fathers Day to all.

First jog since the Spartan.

Easy going 5K.

Friday was an easy weightlifting day.

50 each

1. Bench
2. Leg press
3. Curls
4. Press downs
5. Military press
6. Dead lift

Bookend by as many pull ups as i could do (5-8) and 50 crunches.

Next week i'll get back into my regular workout.
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Old June 21, 2017, 05:45   #313
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Did another long run last night (going to try for one long run a week out of the 25-35 mile per week I've been doing lately).

11.11 miles, 1:47 mins, 9:38 min/pace. I feel pretty good about that. IF you told me in March I would be able to do that in June I would have been like, lol riiiiight. Thanks for the awesome support guys. The weather helped a lot, it was only in the 80's here last night.

TK, how many miles you put on a set of running shoes before you retire them? Knees been a touch sore at the end of long runs lately (but ok next day). Not sure if just because of more mileage or three months of pavement compromising shoes.
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Old June 21, 2017, 07:44   #314
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^^^Awesome^^^

Spent all day Monday in airports and on planes and did a steady 3 on the treadmill last night at 7:50 pace. Gonna try a long run tonight.



P.S. Al doesn't wear shoes, he wears "Jerusalem Cruisers" (Jesus Cleats).
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Old June 21, 2017, 21:17   #315
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Nuttz - I'm glad the daughter is well. That's a bunch of surgery and stuff - gotta love modern medicine and good surgeons.
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Old June 22, 2017, 09:33   #316
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Nuttz - I'm glad the daughter is well. That's a bunch of surgery and stuff - gotta love modern medicine and good surgeons.
Thank you good Sir and thank you all for your thoughts! The whole ordeal was scary from the injury through the surgery and then recovery. She's a tough one and it surprises me still how fast she bounced back:

May 21st - about an hour after she got slide tackled:



May 31st - going in for the surgery:



May 31st - way home from surgery:



June 11th - graduation:

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Old June 22, 2017, 10:32   #317
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Amazingly FAST recovery. She's beautiful too. Must take after mom
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Old June 22, 2017, 12:57   #318
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Must take after mom
Awww now...Nuttz is a fine specimen of a man.
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Old June 22, 2017, 15:01   #319
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...Must take after mom



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Awww now...Nuttz is a fine specimen of a man.


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Old June 22, 2017, 18:19   #320
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Did 5 one mile sprints (8.5, 8.4, 8.3, 8.2, 8.1 mph) last night on the treadmill with a mile jog at 6mph (10:00min/mile pace) after each sprint. Legs were tight today so I did a steady 6 miles tonight at an 8:30min/mile pace to loosen up.

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Old June 22, 2017, 20:35   #321
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Amazingly FAST recovery. She's beautiful too. Must take after mom
I was going to ask how such a pretty girl sprung from the loins of the likes of Nuttz, but I am too polite when sober (good thing I'm not sober at the moment!), and have met his beautiful wife.

Outfreaking standing recovery, and I am both amazed and not surprised at all (knowing what I know of Nuttz and his family). And truly thankful for modern medicine.

Edit: Why "TN"? I agree Tennessee is great and all, but she should be worried about bigger things pre and post surgery.
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Old June 22, 2017, 20:41   #322
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And I waver between not feeling worthy to post in this thread (since I'm not attending the July Run N Gun), and feeling OBLIGATED to post in this thread for some reason -

I've done nothing for a month while I worked on various projects, travelled, and recovered. Monday was day 1 back on the bodyweight/HIIT workout with upper body/push stuff (one-armed push-ups, handstand push-ups, etc), and yesterday was leg day (one-legged squats, box jumps, iron mikes, etc). And damn am I sore today.

And it feels SOOOO good...
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Old June 22, 2017, 20:44   #323
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...Edit: Why "TN"? I agree Tennessee is great and all, but she should be worried about bigger things pre and post surgery.
T.N. are her initials. Victoria (Tori for short). She is going to VATech in the fall to be a veterinarian.
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Old June 22, 2017, 20:59   #324
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And I waver between not feeling worthy to post in this thread (since I'm not attending the July Run N Gun), and feeling OBLIGATED to post in this thread for some reason -

I've done nothing for a month while I worked on various projects, travelled, and recovered. Monday was day 1 back on the bodyweight/HIIT workout with upper body/push stuff (one-armed push-ups, handstand push-ups, etc), and yesterday was leg day (one-legged squats, box jumps, iron mikes, etc). And damn am I sore today.

And it feels SOOOO good...
You are worthy as anyone Halfling, since it is your fault so many of us are addicted to this crazy!

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Old June 22, 2017, 21:16   #325
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T.N. are her initials. Victoria (Tori for short). She is going to VATech in the fall to be a veterinarian.
Awesome. Tell her to watch out for crazy asian dudes.
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Old June 26, 2017, 06:40   #326
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TK, how many miles you put on a set of running shoes before you retire them? Knees been a touch sore at the end of long runs lately (but ok next day). Not sure if just because of more mileage or three months of pavement compromising shoes.
Well, I don't run in shoes (haven't for about two years) - the standard answer is "500 miles", though.

When I did run in conventional footwear, I ran in lightweight boots. I'm gonna say the "500" miles answer is nonsense. Depending on your gait, your foot/calf/legs....it may be more, may be less.

I highly recommend getting your running style evaluated. Doesn't cost much (around 35 bucks, I think). Running stores like Runner's World can usually help you out. They'll put you on treadmill for a mile or so, and watch your stride.

Increasing mileage, more pavement, worn shoes, poor running form (usually manifested after you get tired) - all can lead to knee, foot, or back pain. Check it out before you develop a problem!
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Old June 26, 2017, 23:17   #327
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Amazingly FAST recovery. She's beautiful too. Must take after mom
Where's the 'High Five' smilie?

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Old June 27, 2017, 06:38   #328
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Amazingly FAST recovery. She's beautiful too. Must take after mom
Just saw the pics, have to agree with 17.

Glad she's doing OK, and I know you must be really proud of her!
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Old June 27, 2017, 10:16   #329
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Cross training day yesterday In the morning ran 2 miles @ 7:47, then went into the gym to pick heavy things up and put them down again. Later that day ran 2 miles to the park, played flag football for 2 hours, and then ran 2 miles back home.

oh and guess what ya girl got a TOUCHDOWNNNNNNN caught a short pass and ran it in from half field.
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Old June 27, 2017, 15:09   #330
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^^^Motivating^^^

Haven not run since last Thursday so I went out today and did the work run route with elevation and pushed a little harder. It was a nice 82 degrees and about 40% humidity. Felt pretty good. Going to do the Sledge/Tire workout tomorrow.

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Old June 27, 2017, 21:22   #331
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^^^Motivating^^^

Haven not run since last Thursday so I went out today and did the work run route with elevation and pushed a little harder. It was a nice 82 degrees and about 40% humidity. Felt pretty good. Going to do the Sledge/Tire workout tomorrow.

Nice, I did 6.9 yesterday at a 9:10 pace. The last 2 miles uphill killed me overall average (well, the last .9 is a gradual downhill and I pulled a 8:22) You inspire me.

I'm wondering, if I train harder, how fast can I run a 10 k with 35 lbs of gear?

I need to work on my shooting.

You're a beast. Good luck. And don't forget to taper.
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Old June 27, 2017, 21:26   #332
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Cross training day yesterday In the morning ran 2 miles @ 7:47, then went into the gym to pick heavy things up and put them down again. Later that day ran 2 miles to the park, played flag football for 2 hours, and then ran 2 miles back home.

oh and guess what ya girl got a TOUCHDOWNNNNNNN caught a short pass and ran it in from half field.
That's a good pace. I'm thinking of incorporating some speed work. My buddy just ran a marathon and qualified for Boston at a 7:30 pace.

I hate running, but I do it because I suck at it. If you don't work on your weaknesses, they remain so.

You're a beast, and a beauty. Good on you for being both.
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Old Yesterday, 06:36   #333
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Nice, I did 6.9 yesterday at a 9:10 pace. The last 2 miles uphill killed me overall average (well, the last .9 is a gradual downhill and I pulled a 8:22) You inspire me.

I'm wondering, if I train harder, how fast can I run a 10 k with 35 lbs of gear?

I need to work on my shooting.

You're a beast. Good luck. And don't forget to taper.
Come on out to OK next month. Shoot me a PM, I'll fix you up.
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Old Yesterday, 07:08   #334
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Come on out to OK next month. Shoot me a PM, I'll fix you up.
No joke Dwarf!!!! Take Al up on this offer, come a day earlier too, run Friday, and RSO with us on Saturday!
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Old Yesterday, 12:17   #335
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You're a beast, and a beauty. Good on you for being both.
Awww shucks, make a girl blush....

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Come on out to OK next month. Shoot me a PM, I'll fix you up.
yeah. DO IT!!!
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