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Old August 16, 2017, 13:14   #51
kotengu
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"Nuttz Core Training".
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Old August 16, 2017, 15:49   #52
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Did you notice that there is "weight" involved? Hehehe
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Old August 21, 2017, 17:37   #53
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Well let me tell yah! After three days of drinkin, smokin, golfin, eatin, drinkin, gamblin, drinkin, eatin, drinkin, and drinkin in Atlantic City and then yard work, drinkin, BBQ, drinkin, yard games with drinkin yesterday...today was rough! Only did 3.5 miles total and split it to work on hills and recovery. 2.5 with elevation at good pace, 1 mile jog/walk, 1 mile with elevation and decent pace, than 1/2mile jog/walk for cool down. 90+ degrees and 60%+ humidity. I felt the booze oozing out of my pores!!!

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Old August 21, 2017, 17:50   #54
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I was just wondering what happened to you - thought you might be fighting off eclipse zombies and werewolves or something. Glad it was a just a well-deserved good old fashioned bender!
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Old August 24, 2017, 14:44   #55
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So after Sledge/Tire/Ammo-can workout yesterday I did things a little different today (gettin' ready for Rockcastle). I did three 1.2 mile treadmill sprints each followed with a modified in-gym crossfit workout:

Mile 1 - 1/10mile at 6mph, 8/10mile at 8.6mph, 1/10mile at 9mph, 2/10mile 6mph cool down
- 5 Straight-bar dead-lifts (135lb)
- 5 Straight-bar clean/jerk/press (95lb)
- 5 Push-ups
- 5 Pull-ups
- 5 Seated rows (130lbs)
- 5 Dips
- 5 Upward row/toss from squat (35lb plate)
- 5 Standing dumbbell curls (30lb)
- 25 decline sit-ups
- 25 hanging knee-ups
Mile 2 - 1/10mile at 6mph, 8/10mile at 8.5mph, 1/10mile at 9mph, 2/10mile 6mph cool down
- 5 Straight-bar dead-lifts (135lb)
- 5 Straight-bar clean/jerk/press (95lb)
- 5 Push-ups
- 5 Pull-ups
- 5 Seated rows (130lbs)
- 5 Dips
- 5 Upward row/toss from squat (35lb plate)
- 5 Standing dumbbell curls (30lb)
- 25 decline sit-ups
- 25 hanging knee-ups
Mile 3 - 1/10mile at 6mph, 8/10mile at 8.4mph, 1/10mile at 9mph, 2/10mile 6mph cool down
- 5 Straight-bar dead-lifts (135lb)
- 5 Straight-bar clean/jerk/press (95lb)
- 5 Push-ups
- 5 Pull-ups
- 5 Seated rows (130lbs)
- 5 Dips
- 5 Upward row/toss from squat (35lb plate)
- 5 Standing dumbbell curls (30lb)
- 25 decline sit-ups
- 25 hanging knee-ups
1/2mile at 6mph cool down
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Last edited by Nuttz; August 24, 2017 at 19:53.
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Old August 25, 2017, 06:47   #56
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I drove a tractor and weedeated yesterday. Been running 2-milers at lunch. Ran 6 at TMountain Monday. Headed back out there today after work. The f&&&ing depression that comes and goes for the last month makes staying hooked up hard.
Wife's been running one day/crossfit the next - it seems to help. She's been training for Andrew's Garand Challenge in January. Watched her making solid hits out to 500 yards Tuesday. She needs to work on speed loading/getting into position, but I think she'll do just fine.
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Old August 28, 2017, 16:01   #57
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In hotels again this week. After three hours of sleep (had to watch season-ender of GOT!!!) and all day on plane, I knocked out a quick 3miles on the treadmill. Focusing this week on next week's distance for Rockcastle. Gonna Suck, Getting stoked!

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Last edited by Nuttz; August 29, 2017 at 07:57. Reason: spellin'
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Old August 28, 2017, 16:51   #58
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Awesome pace! My little legs can't keep up with a treadmill going that fast...
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Old August 29, 2017, 07:35   #59
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Ran 5.7 at Turkey Mtn. yesterday. Two weeks 'til Pecos!
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Old August 29, 2017, 10:03   #60
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Good luck at Pecos. Gonna have to try to fit that one in one of these years.
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Old August 30, 2017, 18:07   #61
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Little slower tonight than Monday but added some elevation on the treadmill throughout the run.

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Old September 12, 2017, 18:24   #62
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Okay, so let's get back to the winter training. I got on the treadmill tonight. Started off a little slower than usual to stretch out from this past weekend in Rockcastle. Gonna start ramping up to some longer runs now for January. Looks like about an 8:18 avg pace.

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Old September 12, 2017, 18:53   #63
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Lord, man - take a break!
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Old September 12, 2017, 19:01   #64
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That treadmill smells like Jameson now!!!
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Old September 13, 2017, 07:00   #65
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Cigarettes, booze and treadmill. Gotta be a Marine......

Ran/shot at range yesterday in full load for Pecos. (load is pretty light, I'm running the Mini-14) Almost game day!
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Old September 13, 2017, 07:04   #66
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Good luck Brother and safe travels heading there!
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Old September 13, 2017, 07:18   #67
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Originally Posted by TedKennedy View Post
Cigarettes, booze and treadmill. Gotta be a Marine......

Ran/shot at range yesterday in full load for Pecos. (load is pretty light, I'm running the Mini-14) Almost game day!
See ya there.
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Old September 13, 2017, 08:19   #68
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See ya there.
Cool cool. You camping on-site?
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Old September 13, 2017, 08:34   #69
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You guys go and kill Pecos! TxGunDawg is a beast - Rockcastle last weekend and Pecos this weekend!
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Old September 13, 2017, 08:34   #70
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Cool cool. You camping on-site?
No, that didn't work out so well for me the last time.
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Old September 13, 2017, 08:44   #71
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No, that didn't work out so well for me the last time.
Well, there will be a bunch of us camping out there Thurs/Fri night. You oughtta come hang out w/us a while. Best bunch of guys I know. Even if most of them are Texans.
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Old September 13, 2017, 08:55   #72
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Well, there will be a bunch of us camping out there Thurs/Fri night. You oughtta come hang out w/us a while. Best bunch of guys I know. Even if most of them are Texans.
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Old September 14, 2017, 17:33   #73
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Little bit farther and a little bit faster tonight (8:15 avg pace). Treadmill stopped me at an hour during the 7th mile.

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Old Today, 12:29   #74
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Did a slower 5 at work yesterday and am going to do the Sledgehammer/Tire workout today.

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